Eating a healthy diet for clean living

Welcome, I’m glad you’re here! I’m eager to
share with you my top 10 fat loss tricks that
to help my People get the best possible results, in the
shortest amount of time. They fat-out work and
I think you’ll find them all easy to use, and very
beneficial. Let’s get started!

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No.1.  I know you don’t want to hear
it, but soda is one of the worst
things you can put in your
body. Regular soda is packed
with high fructose corn syrup;
and diet sodas are packed
with chemicals that will throw
your body into a downward
spiral of diet nightmares.
Neither have any nutritional
value at all. None, zero, zip,
nada!
Instead, add a splash of 100% natural fruit juice with club soda.
It’s the carbonation that your body craves, so this is a perfect, much
healthier way to break the habit. Trust me, you’ll soon crave the
healthier “homemade” soda and you’ll never miss the sugar and
chemicals. In fact, your body will thank you for it.

No.2.   Eat Fat.
Yes, you heard me right! So many people avoid fat; but not all fat
will “make you fat.” In fact, healthy fats can actually help you lose
fat. They help your body develop strong cell structure and enhance
hormones. They also help slow down the insulin spike caused by
processed carbs.
Since fats are high in calories, it’s important to eat them in
small amounts, or it will be tough to create the “caloric deficit”
(expending more calories than you consume) that’s necessary to
lose fat.  for recommendations of
how much to have at each meal – specific to your weight, age,
gender, activity level, etc. Here are some healthy fat options: nuts,
seeds, nut butters (peanut and almond), avocados, olives and olive oil, fax seed, and salmon.

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No.3. Cleanse the Gut:

Ever wonder how they lose so
much weight the first week
their diet plans; I know exactly
what was going on and this is the
secret… I could get really graphic
and downright nasty, but I’ll spare
you the details and just tell you
to add more fiber to your diet
to clean out your intestinal tract.
Believe it or not, all the junk stuck
in your intestines can turn toxic
and inhibit proper absorption of
nutrients from the food you eat.
The most effective way to clean out your system is with psyllium
seed hulls. Just 1 Tbsp of this powdered fiber every morning in a
shake or small glass of water or juice will do the trick. Drink it as
soon as you mix it because the psyllium bulks up like jelly, which
is why it works so well to sweep out your intestines. Be sure to
drink plenty of water to keep hydrated throughout the day to keep
it moving through your system. Don’t be surprised if you are a “Big
Loser” after a week of using this trick.

No. 4. Drink More Water:

Every physiological
process in your body,
including burning fat
and developing lean
muscle, depends on
water. For example,
your liver needs
water to convert
stored fat to energy.
If your kidneys are
water-deprived, the
liver has to do the
kidneys’ work all
on its own, lowering its ability to burn fat. Water is also a natural
appetite suppressant, so if you’re low on water, you may overeat to
compensate.
But don’t just rely on drinking water. Another great way to help
your body stay hydrated is by eating plenty of foods that have
high water content, such as tomatoes, watermelon, oranges, and
veggies – just to name a few. These foods are 90-95% water, so
they help hydrate you. So, in addition to drinking plenty of water
throughout the day, eat these foods high in water content as well.

No.5. Strategic Cheating:

Actually, for those of you that know  I prefer to call these
“reward meals” because in my book you’re not cheating if you
deserve (and benefit from) it! Nonetheless, you must be smart about
cheat… I mean “rewarding”… so you don’t sabotage your hard
earned results.
Try to plan your reward meal immediately after your workout when
your body’s blood sugar is low and your body’s engine is hot. This
way, your body will use the meal to restore glycogen and repair
muscle, instead of storing it as fat. Now keep in mind, you still
need to watch your portion sizes; don’t go crazy! In other words, if
you eat an entire cake or the whole container of ice cream, you are
going to be in trouble.

In these 5 Keys  there’s a 5-step plan that allows you to enjoy a
delicious, fun night out – without sabotaging the progress you’ you've
made. Refer to this 5-step plan and learn it, live it, love it!

No.6. Sleep.

This one seems so obvious, but believe it or not, it is a huge problem with
95% of my clients. Sleep is essential for energy and hormone balance and if you’re
not getting 7-9 hours a night, your body  may not be running at 100%. Here’s
a trick to help you sleep better: soak your feet in warm water – either in a bowl or the
bathtub. Sounds nuts, but study after study shows that increased
blood circulation helps promote sleep. Another trick: try to sleep in
a room that is 60-68 degrees, but bundle up. This works well for me.

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No.7.
COMBINE STRENGTH TRAINING AND CARDIAC,
IN THAT ORDER!
I can’t believe how many people do this
backwards! Just 20 minutes of moderate
strength training (lifting weights) burns
through the sugars in your body and puts
them in a fat-burning stage for cardiac and
your metabolism will remain elevated for
longer than just cardiac alone.
Want these benefits, but low on time?
The Fast Track workouts show you how
to actually combine cardiac with strength
training into one super effective, time-
efficient workout for awesome results.
for customized workouts using this strategy; they’re specifically
tailored to your fitness level, the time and equipment you
have available,your goals, etc!

No.8.

LIGHT UP YOUR HORMONES:

There is a direct link between sunlight exposure and hormone production,
which directly affects your metabolism. If you are inside a lot, you are missing the
essential benefits from the sun. Aim for 30 - 60 minutes of sun every day to get
your fill of Vitamin D and an added bonus, UV light makes the adrenal glands release
more androgen, a hormone responsible for sexual arousal. Can’t
get outside? Go to your local hardware store and pick up a 120
watt “full spectrum” light bulb for your home or office. These bulbs
closely mimic the sun’s rays and have been shown to provide the
same great benefits as getting direct sunlight.
Note: I got this “sunlight” trick from my friend and colleague, Jeff
Anderson. He has an awesome best-selling book titled, Do This,
Burn Fat – 101 Sneaky (Yet Simple!) Tricks to Lose Weight Fast!

No.9. SNACK ALL DAY:

The term “eat like a cow” isn't’ all bad! It’s a great idea to keep
your appetite under control by eating HEALTHY snacks throughout
the day. Willpower goes out the door when you are “starving.”
Grazing throughout the day will help you keep from over-eating at
the end of the day.
Try healthy snacks that combine a lean protein with a natural carb
(and some healthy fat), such as an apple with some almonds …
or Greek yogurt with some berries … or low-fat string cheese with
veggies. Healthy snacks won’t put on the pounds, but eating large
meals certainly can.

No.10. FEED YOUR BODY LIKE YOU FUEL YOUR CAR:

When you don’t drive your car, you don’t need to put fuel in it,
right? The same goes for your body. If you fill your gas tank when
it’s already full, it overflows. The same happens to your body …
only the excess overflow is in the form of stored fat. So think of your
body as your fuel tank; don’t let it hit empty … don’t overflow it …
and don’t fuel up just for fun!
Well I hope this has helped you a bit to now understand how we must treat our bodies,
If we are going to have plenty of fun during this Festive season with out over loading the
System, and blowing our Budget, also if done right, our Families will have us around for
a longer time to see our Grand Kids grow into beautiful Family Members of our Communities.

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