Eating a healthy diet for clean living

Welcome, I’m glad you’re here! I’m eager to
share with you my top 10 fat loss tricks that
to help my People get the best possible results, in the
shortest amount of time. They fat-out work and
I think you’ll find them all easy to use, and very
beneficial. Let’s get started!

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No.1.  I know you don’t want to hear
it, but soda is one of the worst
things you can put in your
body. Regular soda is packed
with high fructose corn syrup;
and diet sodas are packed
with chemicals that will throw
your body into a downward
spiral of diet nightmares.
Neither have any nutritional
value at all. None, zero, zip,
nada!
Instead, add a splash of 100% natural fruit juice with club soda.
It’s the carbonation that your body craves, so this is a perfect, much
healthier way to break the habit. Trust me, you’ll soon crave the
healthier “homemade” soda and you’ll never miss the sugar and
chemicals. In fact, your body will thank you for it.

No.2.   Eat Fat.
Yes, you heard me right! So many people avoid fat; but not all fat
will “make you fat.” In fact, healthy fats can actually help you lose
fat. They help your body develop strong cell structure and enhance
hormones. They also help slow down the insulin spike caused by
processed carbs.
Since fats are high in calories, it’s important to eat them in
small amounts, or it will be tough to create the “caloric deficit”
(expending more calories than you consume) that’s necessary to
lose fat.  for recommendations of
how much to have at each meal – specific to your weight, age,
gender, activity level, etc. Here are some healthy fat options: nuts,
seeds, nut butters (peanut and almond), avocados, olives and olive oil, fax seed, and salmon.

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No.3. Cleanse the Gut:

Ever wonder how they lose so
much weight the first week
their diet plans; I know exactly
what was going on and this is the
secret… I could get really graphic
and downright nasty, but I’ll spare
you the details and just tell you
to add more fiber to your diet
to clean out your intestinal tract.
Believe it or not, all the junk stuck
in your intestines can turn toxic
and inhibit proper absorption of
nutrients from the food you eat.
The most effective way to clean out your system is with psyllium
seed hulls. Just 1 Tbsp of this powdered fiber every morning in a
shake or small glass of water or juice will do the trick. Drink it as
soon as you mix it because the psyllium bulks up like jelly, which
is why it works so well to sweep out your intestines. Be sure to
drink plenty of water to keep hydrated throughout the day to keep
it moving through your system. Don’t be surprised if you are a “Big
Loser” after a week of using this trick.

No. 4. Drink More Water:

Every physiological
process in your body,
including burning fat
and developing lean
muscle, depends on
water. For example,
your liver needs
water to convert
stored fat to energy.
If your kidneys are
water-deprived, the
liver has to do the
kidneys’ work all
on its own, lowering its ability to burn fat. Water is also a natural
appetite suppressant, so if you’re low on water, you may overeat to
compensate.
But don’t just rely on drinking water. Another great way to help
your body stay hydrated is by eating plenty of foods that have
high water content, such as tomatoes, watermelon, oranges, and
veggies – just to name a few. These foods are 90-95% water, so
they help hydrate you. So, in addition to drinking plenty of water
throughout the day, eat these foods high in water content as well.

No.5. Strategic Cheating:

Actually, for those of you that know  I prefer to call these
“reward meals” because in my book you’re not cheating if you
deserve (and benefit from) it! Nonetheless, you must be smart about
cheat… I mean “rewarding”… so you don’t sabotage your hard
earned results.
Try to plan your reward meal immediately after your workout when
your body’s blood sugar is low and your body’s engine is hot. This
way, your body will use the meal to restore glycogen and repair
muscle, instead of storing it as fat. Now keep in mind, you still
need to watch your portion sizes; don’t go crazy! In other words, if
you eat an entire cake or the whole container of ice cream, you are
going to be in trouble.

In these 5 Keys  there’s a 5-step plan that allows you to enjoy a
delicious, fun night out – without sabotaging the progress you’ you've
made. Refer to this 5-step plan and learn it, live it, love it!

No.6. Sleep.

This one seems so obvious, but believe it or not, it is a huge problem with
95% of my clients. Sleep is essential for energy and hormone balance and if you’re
not getting 7-9 hours a night, your body  may not be running at 100%. Here’s
a trick to help you sleep better: soak your feet in warm water – either in a bowl or the
bathtub. Sounds nuts, but study after study shows that increased
blood circulation helps promote sleep. Another trick: try to sleep in
a room that is 60-68 degrees, but bundle up. This works well for me.

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No.7.
COMBINE STRENGTH TRAINING AND CARDIAC,
IN THAT ORDER!
I can’t believe how many people do this
backwards! Just 20 minutes of moderate
strength training (lifting weights) burns
through the sugars in your body and puts
them in a fat-burning stage for cardiac and
your metabolism will remain elevated for
longer than just cardiac alone.
Want these benefits, but low on time?
The Fast Track workouts show you how
to actually combine cardiac with strength
training into one super effective, time-
efficient workout for awesome results.
for customized workouts using this strategy; they’re specifically
tailored to your fitness level, the time and equipment you
have available,your goals, etc!

No.8.

LIGHT UP YOUR HORMONES:

There is a direct link between sunlight exposure and hormone production,
which directly affects your metabolism. If you are inside a lot, you are missing the
essential benefits from the sun. Aim for 30 - 60 minutes of sun every day to get
your fill of Vitamin D and an added bonus, UV light makes the adrenal glands release
more androgen, a hormone responsible for sexual arousal. Can’t
get outside? Go to your local hardware store and pick up a 120
watt “full spectrum” light bulb for your home or office. These bulbs
closely mimic the sun’s rays and have been shown to provide the
same great benefits as getting direct sunlight.
Note: I got this “sunlight” trick from my friend and colleague, Jeff
Anderson. He has an awesome best-selling book titled, Do This,
Burn Fat – 101 Sneaky (Yet Simple!) Tricks to Lose Weight Fast!

No.9. SNACK ALL DAY:

The term “eat like a cow” isn't’ all bad! It’s a great idea to keep
your appetite under control by eating HEALTHY snacks throughout
the day. Willpower goes out the door when you are “starving.”
Grazing throughout the day will help you keep from over-eating at
the end of the day.
Try healthy snacks that combine a lean protein with a natural carb
(and some healthy fat), such as an apple with some almonds …
or Greek yogurt with some berries … or low-fat string cheese with
veggies. Healthy snacks won’t put on the pounds, but eating large
meals certainly can.

No.10. FEED YOUR BODY LIKE YOU FUEL YOUR CAR:

When you don’t drive your car, you don’t need to put fuel in it,
right? The same goes for your body. If you fill your gas tank when
it’s already full, it overflows. The same happens to your body …
only the excess overflow is in the form of stored fat. So think of your
body as your fuel tank; don’t let it hit empty … don’t overflow it …
and don’t fuel up just for fun!
Well I hope this has helped you a bit to now understand how we must treat our bodies,
If we are going to have plenty of fun during this Festive season with out over loading the
System, and blowing our Budget, also if done right, our Families will have us around for
a longer time to see our Grand Kids grow into beautiful Family Members of our Communities.

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The name of this hormone is insulin.

Hey, it’s My Friend  Joel, and you've probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that's 100% true.
 
Fact is, due to years of consuming a diet full of processed carbs and sugars, most people have grown quite insensitive to one of the most important hormones in our body—a hormone that can either be a huge asset to your body transformation goals, or a total fat-loss and health-derailing nightmare.  
 
The name of this hormone is insulin.
 
And insulin's function is to help your body keep blood sugar at bay, clear it quickly from your bloodstream after a carbohydrate meal, and (hopefully) shuttle that blood sugar to muscle tissue for energy instead of into fat cells (driving up your weight).
 
I say "hopefully" because that's actually the exact opposite of what occurs when most people eat carbs.  Going back to insulin sensitivity and carbohydrate tolerance, due to a diet full of processed, insulin- and blood-sugar-spiking carbohydrates, most folks are suffering from some level of insulin resistance, a condition in which insulin is no longer able to efficiently remove blood sugar from the blood stream.
 
The result?  Dramatically reduced fat burning, increased blood sugar levels and increased fat storage.
 
Even worse, insulin resistance can and often does lead to type II diabetes and an array of other health problems over time, such as an increased risk for Alzheimer’s and other cognitive disorders, premature aging, heart disease, and even stroke…and it all leads back to insulin sensitivity.
 
Ideally, when you consume carbohydrates, here is what you want to happen:
 
1.  Minimum insulin release.  This occurs when your body is highly sensitive to insulin.  When it is, only a small amount of insulin is necessary to effectively and efficiently clear glucose from your blood to its storage sites.  This is great news because your body has an incredibly difficult time burning fat in the presence of insulin.  The less insulin you have floating around, the better.
 
2.  Quick and efficient blood sugar clearance.  Again, this will occur when your body is highly sensitive to insulin.
 
3.  Maximum glycogen uptake.  Glycogen is the term used for stored carbohydrate in muscle tissue and the liver.  When these tissues are highly sensitive to insulin, the vast majority of blood glucose will be stored within them as an energy reserve, instead of being converted to fat.
 
4.  Minimum fat storage.  When you increase insulin sensitivity, your body will choose to store your carbohydrate intake as energy, again in lean muscle tissue and the liver, instead of body fat.
 
Simply put, your body's ability to process the carbohydrates you eat all comes down to your insulin sensitivity and your body's ability to quickly and efficiently clear sugar from your blood.
 
Knowing that, and also knowing that you yourself are very likely suffering from too much blood sugar and some degree of insulin resistance due to the previously mentioned dietary and lifestyle factors, you’re probably wondering what you can do to improve your insulin sensitivity and make your body responsive once again to this critically important hormone.
 
Fortunately, there are 4 somewhat odd, but extremely effective strategies you can begin using that will ultimately end your struggle with insulin resistance and carbohydrate intolerance once and for all, while finally allowing you to experience the excitement of seeing a thinner waist, flatter stomach, and a more defined body when looking back at yourself in the bathroom mirror each morning.
 
We share them with you on the next page:

A Hormone, to break your weight loss Journey.

Hey it's Joel, and in today's newsletter I want to talk to you about the one solitary hormone that can either make or break your weight loss journey…

In fact, if you don't learn to control this hormone, you might as well forget about losing fat at all…it really is that big of a deal.

You see, back in my college days after struggling to lose weight over and over again no matter what I did, I finally stumbled upon the hormone that I now refer to as the "Fat Burning Hormone", and that hormone's name is lepton.

Lepton (derived from the Greek word lepton, meaning thin), is essentially the "master" hormone that more or less controls EVERY other weight loss hormone in your body… and your ability to burn fat as a whole.

You see, when you have lepton on your side, fat loss becomes easy.  When you don't, losing even a single pound can become virtually impossible.

And here's the unfortunate news:  just about everyone is unknowingly fighting a losing battle with lepton each and every time they attempt to lose weight.  

You see, the REAL underlying reason you may have failed to lose weight in the past isn’t for lack of trying, you don’t have bad genetics, and there’s nothing physically wrong with you… the truth is that you failed simply because you didn't know the simple ways to control your #1 weight loss hormone… lepton.

With that said, it's pretty easy to see why so many folks, and perhaps you're one of them, downright struggle to shed their unwanted body fat like I did, month after month, year after year.

Let me explain…

First, in order to burn fat, your body depends on these two things:

1) high levels of lepton
2) highly sensitive lepton "receptors" (which acts as the “lock” to lepton “key”)

Now for the bad news… 

Anytime you go on a diet and reduce your calorie intake, lepton levels plummet and fat burning is dramatically reduced to a snail's pace.

Why?

Because lepton's main function is to protect your body against starvation, and in the midst of decreased food intake (i.e. dieting), your body unfortunately views your stored body fat as a huge asset to survival. 

After all, body fat provides a vast supply of stored energy and warmth, both highly-valued resources when food is in short supply.

You see, when you go on a diet, your body isn't aware of your hopes for a slim, tight waistline or your desire to drop 20 lbs in time for your high school reunion or summer beach season.  In fact, the only thing it does know is that your calorie intake is now below "normal"… and to your brain, that's a big red flag.

The result: reduced lepton levels and dramatically decreased fat burning.

In fact, research has shown that lepton levels drop by as much as 50% after just 7 days of dieting.  That puts you at only 50% of your fat-burning potential just one WEEK in to your fat loss plan, and it only gets worse with each passing day.

And if that wasn't bad enough, with every pound you DO struggle to lose, lepton levels fall even further, making it even more difficult for you to continue to lose fat. 

Why? 

Because, as mentioned, in the face of calorie restriction, your body views stored body fat as an asset to survival. The more fat you lose, the more "danger" your body senses, and the harder it is to strip away that next pound.

Hello, fat loss plateaus!

Now, I hate to continue to be the bearer of bad news, but the scenario I just explained is actually only HALF the problem.

The other unfortunate reality is that the vast majority of people are ALSO suffering from a condition known as "lepton resistance" due to years of high body fat levels and a diet full of processed foods.

Lepton resistance simply means that even at high levels, lepton is no longer able to properly signal fat burning to your body, dramatically decreasing its fat loss effects. 

That's a pretty disheartening truth for the fat loss enthusiast, but the good news is that there are 4 somewhat odd, but extremely effective strategies you can begin using today that will ultimately end your struggle with lepton once and for all and finally allow you to experience the excitement of seeing a thinner waist, flatter stomach, and a more defined body when looking back at yourself in the bathroom mirror each morning.

I share all 4 strategies with you on the next page: